Weigh In record (no journal entry) for 10 November 2023
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75 kg
Lost so far: 6.8 kg.
Still to go: 9.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1136 kcal
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Fat: 50.12g | Prot: 27.82g | Carbs: 146.25g.
Breakfast: AH Pistolets Bruin, Boni Smeerboter Light, Everyday Magere Yoghurt, Blauwe Bessen, Frambozen, Zespri Kiwi Gold, Passievrucht, Everyday Jus d'orange. Lunch: Everyday Opgeklopte Verse Kaas met Aardbei. Dinner: Boni Smeerboter Light, Panos Boterkoek met Rozijnen . Snacks/Other: Martini Vibrante , Lindt Lindor. more...
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Gaining 5.6 kg a Week
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chrisje46's Weight History
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