Weigh In record (no journal entry) for 10 November 2023
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91.2 kg
Lost so far: 2.3 kg.
Still to go: 21.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1923 kcal
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Fat: 95.24g | Prot: 48.32g | Carbs: 223.00g.
Breakfast: Café Expresso, Alpro Leite de Coco. Lunch: Compal Néctar de Laranja do Algarve, Bolo de Cenoura com Cobertura Glacé, Pão Branco, Creme de Ervilhas. Dinner: Quiche de Carne ou Peixe. Snacks/Other: Salame, Diospiro, Bolo de Cenoura sem Cobertura Glacé, Bola de Carne. more...
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Gaining 0.1 kg a Week
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mteresavantunes's Weight History
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