Weigh In record (no journal entry) for 07 November 2023
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69.2 kg
Lost so far: 11.3 kg.
Still to go: 4.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 07 November 2023:
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1477 kcal
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Fat: 37.20g | Prot: 136.29g | Carbs: 139.98g.
Breakfast: Помидоры, Красное Яблоко, Gut Frielingshof Sonnenblumen Brot, Лосось, Яйцо, Philadelphia Balance Kräuter. Lunch: Kathi Käsekuchen, Рыба, Белый Рис (Длиннозерный). Dinner: Сыр, Куриное Филе, Clasen Bio Tomaten. more...
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Gaining 2.1 kg a Week
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marygrakova's Weight History
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