Weigh In record (no journal entry) for 10 November 2023
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64.1 kg
Lost so far: 6.9 kg.
Still to go: 6.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1507 kcal
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Fat: 64.74g | Prot: 34.79g | Carbs: 108.04g.
Lunch: Lindt Lindor, Vinaigrette, Salade Verte, Quiche au Fromage sans Viande. Dinner: Marque Repère Mini Pâté en Croûte , Saucisson Sec, Vin Chardonnay, Vin de Pinot Noir, Carrefour Pop Corn. more...
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Losing 2.8 kg a Week
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