Weigh In record (no journal entry) for 10 November 2023
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88.4 kg
Lost so far: 1.6 kg.
Still to go: 28.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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527 kcal
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Fat: 33.56g | Prot: 24.66g | Carbs: 32.84g.
Breakfast: Gut & Günstig Schinken Bockwurst, Spiegelei, Kräuterfrischkäse, Kirschtomaten, Frischkäse, Milram Burlander Herzhaft-Würzig, Rote Paprika, Gurke (mit Schale), Vollkornbrot. more...
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steady weight
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