Weigh In record (no journal entry) for 16 April 2015
|
69.6 kg
Lost so far: 6.4 kg.
Still to go: 4.6 kg.
Diet followed: Reasonably Well.
|
|
1005 kcal
|
Fat: 41.68g | Prot: 61.80g | Carbs: 100.36g.
Breakfast: Doppel Herz Омега-3, Геркулес Овсяные Хлопья, Мёд. Lunch: Яблоко, Миндаль. Dinner: Чай, Котлета Говяжья, Котлеты из Индейки. Snacks/Other: Jarrow Formulas Whey Protein, Котлета Говяжья. more...
|
Losing 2.8 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|