Weigh In record (no journal entry) for 10 November 2023
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78.9 kg
Lost so far: 2.6 kg.
Still to go: 13.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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502 kcal
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Fat: 12.04g | Prot: 63.55g | Carbs: 30.95g.
Breakfast: Dr. Korner Хлебец Гречневый, Сыр Российский. Lunch: Креветки (Вареные или на Пару), Мистраль Киноа Вареная, Красные Помидоры. more...
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Losing 1.1 kg a Week
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Daria-MR's Weight History
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