Weigh In record (no journal entry) for 10 November 2023
|
82.5 kg
Lost so far: 7.5 kg.
Still to go: 15.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
919 kcal
|
Fat: 43.76g | Prot: 60.28g | Carbs: 71.38g.
Breakfast: Mlekovita Masło Polskie, Cebule, Sokołów Tatar Wołowy, Mazurskie Miody Polski Miód Wielokwiatowy, Lidl Chleb Pełne Ziarno. Lunch: Pieczone Udko z Kurczaka bez Skóry, Kraina Wędlin Polędwica Łososiowa, Grejpfrut Zielony. Snacks/Other: Alesto Orzechy Włoskie , Carrefour Migdały Mix, Kiwi. more...
|
|
2144 kcal
|
Exercise:
Bicycling (leisurely) - <16/kph - 31 minutes, Resting - 15 hours and 29 minutes, Sleeping - 8 hours. more...
|
Losing 2.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
annatimi's Weight History
|