Weigh In record (no journal entry) for 10 November 2023
|
74.4 kg
Lost so far: 10.6 kg.
Still to go: 4.4 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1526 kcal
|
Fat: 40.22g | Prot: 40.57g | Carbs: 257.28g.
Breakfast: KitKat Mini, Rucola , Tartex Linsen Liebe Brotaufstrich Belugalinse Balsamico, Naturli Organic Vegan Block, Vollkornbrot, Aldi Datteltomaten, Rote Paprika, Möhren, Radieschen, Sellerie, Brokkoli, Gurke (mit Schale). Lunch: Banane, Äpfel. Dinner: Mestemacher Indian Naan Brot, Getrocknete Pflaumen, Aldi Tomaten Fein Gehackt, Alnatura Gemüsebrühe, Bonduelle Kichererbsen , Blumenkohl, Schwarzer Pfeffer, Salz, Kreuzkümmel, Currypulver, Olivenöl, Kurkuma, Knoblauch, Rote Zwiebeln, Gut & Günstig Gegrillte Paprika. more...
|
Gaining 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Schaka679's Weight History
|