Weigh In record (no journal entry) for 10 November 2023
|
87.1 kg
Lost so far: 27.4 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1431 kcal
|
Fat: 34.38g | Prot: 98.65g | Carbs: 104.24g.
Breakfast: Gut & Günstig Fettarmer Kefir, Chia-Samen, Kölln Haferflocken, Himbeeren. Lunch: Ei, Gletscherkrone Müsli Riegel Haselnuss. Dinner: Kaufland Bio Mini Harzer Roller, REWE Blattspinat, Hähnchenbrustfilet, Aldi Mozzarella Leicht. Snacks/Other: Netto Weinschorle, Clarky's Stapel Chips. more...
|
Losing 0.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|