Weigh In record (no journal entry) for 10 November 2023
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53.1 kg
Lost so far: 4.9 kg.
Still to go: 1.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1535 kcal
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Fat: 58.72g | Prot: 85.13g | Carbs: 161.36g.
Breakfast: Сахар, Помидоры Черри, Хлебный Дом Батон Домашний в Нарезке, Arla Сыр Natura Light 16%, Яйцо. Lunch: Плов с Говядиной. Dinner: Дикси Зефир Ванильный в Шоколаде, Fresh Orange, Яйцо, Arla Сыр Natura Light 16%, Хлебный Дом Батон Домашний в Нарезке, Песочное Печенье, Шаурма. more...
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Gaining 0.0 kg a Week
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Librabis's Weight History
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