Weigh In record (no journal entry) for 10 November 2023
|
112.6 kg
Lost so far: 9.9 kg.
Still to go: 20.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1223 kcal
|
Fat: 34.59g | Prot: 65.56g | Carbs: 153.47g.
Breakfast: Cappuccino, REWE Beste Wahl Dinkel Vollkornbrot, Spiegelei. Lunch: Layenberger Fit + Feelgood Slim Schoko-Nuss, Das Gesunde Plus Sportness Iso-Drink. Dinner: Layenberger Slim Shake Banane-Quark. more...
|
Losing 4.2 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Maximka82's Weight History
|