Weigh In record (no journal entry) for 10 November 2023
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78 kg
Lost so far: 5.5 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1168 kcal
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Fat: 45.65g | Prot: 75.81g | Carbs: 105.53g.
Breakfast: Jumbo Halfvolle Melk, Brinta Brinta. Lunch: Milbona Jong Belegen 30+, PICNIC Boeren Dubbel Donker. Dinner: Gebakken Ei, Milbona High Protein Pudding. Snacks/Other: Hema Appelkruimelvlaai. more...
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Gaining 1.4 kg a Week
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SnelleEll72's Weight History
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