Weigh In record (no journal entry) for 14 October 2023
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81 kg
Lost so far: 1 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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535 kcal
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Fat: 25.32g | Prot: 14.80g | Carbs: 61.49g.
Breakfast: Конфета, Гуляш из Курицы, Минскхлебпром Хлеб Елисейский Бездрожжевой , Кофе (из Молотых Зерен), Красный Пищевик Халва Бобруйская Сахарная . more...
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Gaining 0.5 kg a Week
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katymonik's Weight History
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