Eswau's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

62.1 kg Lost so far: 7.9 kg. Still to go: 16.1 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

642 kcal

Fat: 10.54g | Prot: 41.50g | Carbs: 47.30g. Breakfast: Ja! Hauchzartes Hähnchenbrustfilet, Huttwiler Haferbrötchen, Lindenhof Gouda. Dinner: Mundfein Salat Paris. more...

1045 kcal

Exercise: Shopping - 20 minutes, Walking (moderate) - 5/kph - 40 minutes, Desk Work - 8 hours, Driving - 40 minutes, Google Fit - 14 hours and 20 minutes. more...

Losing 2.8 kg a Week

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Eswau's Weight History

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Eswau's Journal, 10 Nov 23

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Eswau's Weight History