Weigh In record (no journal entry) for 10 November 2023
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62.1 kg
Lost so far: 19.9 kg.
Still to go: 7.1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1562 kcal
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Fat: 58.02g | Prot: 45.54g | Carbs: 216.62g.
Breakfast: Ülker Altınbaşak Çörekotlu Kinoalı , Türk Kahvesi. Lunch: Pirinç Pilavı, Karnıyarık, Sütaş Ayran. Dinner: Migros Muz, Salep, Kühne Karışık Turşu, Sütlü Kahve, Dost Çilekli Yoğurt. more...
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1676 kcal
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Exercise:
Breastfeeding - 1 hour, Housework - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Gaining 0.2 kg a Week
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ezgiayaz80's Weight History
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