Weigh In record (no journal entry) for 10 November 2023
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88 kg
Lost so far: 2 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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3229 kcal
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Fat: 107.03g | Prot: 154.90g | Carbs: 405.50g.
Breakfast: XXL Nutrition Perfect Whey Protein, Bulk reep. Lunch: Meergranenbrood, Calve Pindakaas, Materne Aardbeien Confituur. Dinner: Boni Bio Kokosmelk, Alpro Soya Bakken en Braden, Ajuin, Cherrytomaten, Champignons, Witte Rijst (Lange Korrel), Entrecôte (Uiteinde, Mager, Vet Weggesneden). Snacks/Other: Boni Arachide Olie, Boni Maïs Popcorn, Colruyt Everyday Vanille-Ijsjes Choc Amandel. more...
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2986 kcal
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Exercise:
Weight Training (moderate) - 50 minutes, Bicycling (fast) - 24/kph - 14 minutes, Sleeping - 7 hours and 30 minutes, Resting - 8 hours and 26 minutes, Sitting - 7 hours. more...
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Gaining 3.5 kg a Week
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W.Motivate's Weight History
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