Weigh In record (no journal entry) for 10 November 2023
|
114 kg
Lost so far: 7.5 kg.
Still to go: 14 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
807 kcal
|
Fat: 16.47g | Prot: 57.03g | Carbs: 106.98g.
Breakfast: Äpfel. Lunch: ASIA Wok-Nudeln, Fisch, Brokkolisuppe. more...
|
Losing 7 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
sven.wunsch's Weight History
|