Weigh In record (no journal entry) for 10 November 2023
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96.1 kg
Lost so far: 58 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1188 kcal
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Fat: 23.95g | Prot: 40.82g | Carbs: 204.17g.
Breakfast: Kokosflocken, Milch 1,5%, Äpfel, Kölln Haferflocken. Lunch: TiP Schokoladen Lebkuchen Zartbitter. Dinner: Kaufland Tortelloni. more...
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Losing 2.1 kg a Week
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FarmerJohnson's Weight History
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