leilianemaster@gmai's Journal, 10 Nov 23

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Weigh In record (no journal entry) for 10 November 2023

58 kg Lost so far: 2 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 10 November 2023:

212 kcal

Fat: 3.57g | Prot: 43.91g | Carbs: 0.00g. Breakfast: Bolo de trigo. Lunch: Tilápia (Peixe) (Cozido,em Calor Seco). Dinner: Peixe. more...

2142 kcal

Exercise: Gym - 1 hour, Resting - 13 hours, Sleeping - 8 hours, Aerobics - 1 hour, Caminhada - 1 hour. more...

Losing 2.3 kg a Week

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leilianemaster@gmai's Journal, 10 Nov 23

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leilianemaster@gmai's Weight History