I think I need to eat a little more… But my desire to be two digits is greater… I have changed in so many ways… I just wish only one wish would truth…🌸 At night I am so very hungry, in the morning when I wake up I have absolutely no desire for any food or drink.
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100.8 kg
Lost so far: 109.2 kg.
Still to go: 30.8 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1147 kcal
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Fat: 41.24g | Prot: 53.65g | Carbs: 122.87g.
Breakfast: Coffee with Milk, Woolworths Herb Salad, Tomato and Cucumber Salad with Oil and Vinegar, Woolworths Shredded Light Meat Tuna in Brine, Butter , Ciabatta. Lunch: Hamburger (Single Patty with Condiments) , Kauai Peanut Butter Berry Smoothie. Dinner: Woolworths Herb Salad, Tomato and Cucumber Salad with Oil and Vinegar, Egg (Whole) , Woolworths Multiseed Nacho Chips, Hummus , Apricots . more...
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Losing 3.5 kg a Week
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