Weigh In record (no journal entry) for 10 November 2023
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59.2 kg
Lost so far: 4.3 kg.
Still to go: 1.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1977 kcal
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Fat: 90.79g | Prot: 76.50g | Carbs: 207.74g.
Breakfast: Friggs Chiansiemenet ja Merisuola, Porkkanat, Mansikat, Banaanit, Vadelmat, Pakkasmarja Mustikka, Valio Polar 15%, Valio Sokeriton Mehukeitto, Maitokahvi, Keitetty Kananmuna. Lunch: Boltsi Kaura-Siemenpyörykkä, Friggs Chiansiemenet ja Merisuola, Fazer Omar, Kivikylän Kotipalvaamo Gluteeniton Palvarin Lihapyörykkä, Valio Polar 15%, Kirsikkatomaatit. Dinner: Jalostaja Kanakeitto, Valio Polar 15%, Friggs Chiansiemenet ja Merisuola. Snacks/Other: Taffel Kartanon Välipala Pähkinä- & Marjasekoitus, Pirkka Luomu Reilun Kaupan Tumma Suklaa 72%, Corny Chocolate-Banana. more...
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Gaining 0.7 kg a Week
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Hanna_Bee's Weight History
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