Weigh In record (no journal entry) for 10 November 2023
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87 kg
Lost so far: 8 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1131 kcal
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Fat: 48.66g | Prot: 52.82g | Carbs: 124.72g.
Breakfast: Flimty Flimeal, Biokul Yogurt Blueberry. Lunch: KFC Paha Bawah Crispy, Telur Rebus, Finna Sambal Terasi Uleg, Mentimun (dengan Kulit), Urap, Fukumi Nasi Porang. Dinner: Tempura Udang. Snacks/Other: SuperIndo Kerupuk Ikan Sanggul. more...
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Losing 1.0 kg a Week
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lailaseptianalsp's Weight History
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