Weigh In record (no journal entry) for 10 November 2023
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54.7 kg
Lost so far: 22.2 kg.
Still to go: 7.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1395 kcal
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Fat: 46.42g | Prot: 35.48g | Carbs: 209.55g.
Lunch: Telur Asin, Telur Puyuh, Sup Sayur Vegetarian (Disiapkan dengan Air), Nasi Putih. Dinner: Cahkwe, Risoles, Pastel. Snacks/Other: Pop Ice Pop Ice Vanilla Blue, Indomart Kripik Singkong Pedas, Apel, Kue Bolu, Nabati Ahh'. more...
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Gaining 1.4 kg a Week
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sana2913's Weight History
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