Weigh In record (no journal entry) for 10 November 2023
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73.3 kg
Lost so far: 25.6 kg.
Still to go: 7.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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317 kcal
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Fat: 11.32g | Prot: 28.08g | Carbs: 24.84g.
Breakfast: Свежевыжатый Сок Киви. Lunch: Курица Вареная, Вареное Яйцо. Dinner: Свежевыжатый Апельсиновый Сок. more...
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Losing 2.8 kg a Week
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katrinus22's Weight History
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