Weigh In record (no journal entry) for 10 November 2023
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63 kg
Lost so far: 0 kg.
Still to go: 1 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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2012 kcal
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Fat: 83.65g | Prot: 108.30g | Carbs: 214.62g.
Breakfast: Mayora Better Sandwich Biscuit, Indomilk Susu SKM, Ubi Jalar (Manis), Quaker Instant Oatmeal. Lunch: Jordan Bakery Roti Isi Selai Cokelat, Yakult Yakult, Tempe Goreng, Telur, Nasi Putih. Dinner: Bayam Dimasak (dari Segar), Ultra Milk Susu UHT Full Cream (200ml), Dada Ayam. Snacks/Other: Keripik Pisang, Muscle First Pro Whey 100 Coklat. more...
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Gaining 0.2 kg a Week
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ammanahr's Weight History
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