Weigh In record (no journal entry) for 09 November 2023
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63.2 kg
Lost so far: 1.8 kg.
Still to go: 9.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1141 kcal
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Fat: 47.33g | Prot: 89.67g | Carbs: 94.01g.
Breakfast: Café, Espinacas, Huevo, Ideal Pan de Molde Blanco. Lunch: Papa John's Pizza Pollo BBQ. Dinner: Palta, Super Pollo Pechuga Deshuesada, Brócoli. Snacks/Other: BiotechUSA 100% Pure Whey. more...
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Losing 0.9 kg a Week
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