Weigh In record (no journal entry) for 09 November 2023
|
56.9 kg
Lost so far: 13.1 kg.
Still to go: 6.9 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1247 kcal
|
Fat: 65.08g | Prot: 84.75g | Carbs: 78.95g.
Breakfast: Kerem Krem Peynir , Ceviz, Muz, Dost Laktozsuz Süt, Buono %85 Kakao Bitter Çikolata, Kelly's Fitness Club Yulaf Ezmesi, Yumurta. Dinner: Ekmecik Çekirdekli Galeta, Ayçiçek Yağı, Bal, Fırında Pişmiş veya Izgara Somon, Ahir Taze Kaşar Peyniri, Karışık Yeşil Salata. more...
|
Losing 0.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|