Weigh In record (no journal entry) for 10 November 2023
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85.6 kg
Lost so far: 2.4 kg.
Still to go: 25.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1447 kcal
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Fat: 40.94g | Prot: 75.86g | Carbs: 202.09g.
Lunch: Ikan Tongkol, Nasi Putih, Kubis Hijau Dimasak, Tahu Bakso. Dinner: Roti Goreng, Vegeta Vegeta, Tempe, Tahu, Nasi Putih. Snacks/Other: Bubur Kacang Hijau, Durian, Bubur Kacang Hijau. more...
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steady weight
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febrianidita0's Weight History
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