Weigh In record (no journal entry) for 09 November 2023
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67.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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875 kcal
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Fat: 23.43g | Prot: 63.06g | Carbs: 99.87g.
Breakfast: Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Cuscuz (Cozido). more...
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Gaining 0.1 kg a Week
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llllarissa's Weight History
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