Weigh In record (no journal entry) for 09 November 2023
|
67.5 kg
Lost so far: 5.8 kg.
Still to go: 7.5 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
875 kcal
|
Fat: 23.43g | Prot: 63.06g | Carbs: 99.87g.
Breakfast: Queijo Mozzarella, Visconti Pão de Forma Integral. Lunch: Arroz Branco (Cozido), Filé de Frango Grelhado. Dinner: Ovo Frito, Visconti Pão de Forma Integral. Snacks/Other: Qualitá Uva sem Semente Crimson, Cuscuz (Cozido). more...
|
Gaining 0.1 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
llllarissa's Weight History
|