Eismalsott's Journal, 01 Nov 23

El día 1 de Noviembre me hice una medición InBody.

64.2kg
25.5 kg de masa musculoesquelética
18.2kg de masa grasa corporal (28.3%)
64.2 kg Lost so far: 0.8 kg.    Still to go: 7.2 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 01 November 2023:
1492 kcal Fat: 68.11g | Prot: 90.70g | Carbs: 130.50g.   Breakfast: La Preferida Jamón Pierna, Cintazul Huevos, Fuchs Pan Calabaza Nuez. Lunch: Lider Plátano , Lucchetti Salsa de Tomate, Carozzi Tallarines 5, Jumbo Posta Rosada. Dinner: Huilco Queso Gouda Laminado, Lider Marraqueta, Santa Isabel Pollo Asado, Hellmann's Mayonesa, Tottus Marraqueta. more...
Gaining 0.4 kg a Week

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Eismalsott's Weight History


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