Weigh In record (no journal entry) for 09 November 2023
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79.4 kg
Lost so far: 21.3 kg.
Still to go: 11.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1063 kcal
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Fat: 43.89g | Prot: 57.21g | Carbs: 106.47g.
Breakfast: Toasted White Bread , Parmesan Cheese (Shredded) , Egg. Dinner: Kroger Tilapia Fillets, Parmesan Cheese (Shredded) , Toasted White Bread . Snacks/Other: Fried Peach Pie. more...
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Gaining 0.7 kg a Week
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andreadpa's Weight History
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