Weigh In record (no journal entry) for 10 November 2023
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76 kg
Lost so far: 4 kg.
Still to go: 18 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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567 kcal
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Fat: 9.52g | Prot: 63.91g | Carbs: 87.79g.
Breakfast: Putih Telur Matang, Entrasol Susu Vanilla, Oatsy Oatmeal Rolled Oats. Lunch: Udang Kukus atau Rebus, Fukumi Beras Porang, Kecap Manis, Saori Saos Tiram, Bawang Putih, Cabai Merah atau Rawit, Kecambah, Tempe, Putih Telur Matang. more...
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Gaining 0.3 kg a Week
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lia yuanita's Weight History
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