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harus back on the track yang ke 2 lagi ini. semenjak masuk kerja udah gak kekontrol lagi.
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83 kg
Lost so far: 15 kg.
Still to go: 23 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1974 kcal
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Fat: 82.44g | Prot: 128.08g | Carbs: 170.16g.
Breakfast: SuperIndo Kerupuk Koin Pedas, Kuah/Kaldu Ayam (Kalengan), Bakso Ayam. Lunch: Bihun (Dimasak), Bakso Ayam, Opor Ayam, Nasi Putih, Pisang. Dinner: Nasi Putih, Roma Sandwich Coklat Bon Bon, Dada Ayam Panggang atau Goreng Dilapisi Kulit. more...
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Gaining 0.1 kg a Week
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sitisolikhah's Weight History
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