Weigh In record (no journal entry) for 10 November 2023
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52.6 kg
Lost so far: 1.9 kg.
Still to go: 2.6 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1396 kcal
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Fat: 50.44g | Prot: 85.46g | Carbs: 155.60g.
Lunch: Bakpia Pathok 25 Bakpia Kacang Hijau, Bango Kecap Manis, Pisang, Talas, Rumah Makan Sederhana Kikil, Tahu Goreng, Nasi Putih. Dinner: Kerupuk Putih, Putih Telur Matang, Gado Gado. more...
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Losing 0.7 kg a Week
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natnachay's Weight History
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