Weigh In record (no journal entry) for 30 November 2020
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76 kg
Lost so far: 0 kg.
Still to go: 11 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 30 November 2020:
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649 kcal
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Fat: 20.77g | Prot: 39.07g | Carbs: 80.07g.
Breakfast: Café com Açúcar, Café com Açúcar. Lunch: Chuchu Cozido, Carne de Vaca Assada, Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Quero Feijão Carioca . Dinner: Carne de Vaca Assada, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras). Snacks/Other: Farinha Aveia, Bananas. more...
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2250 kcal
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Exercise:
Hiking - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...
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beatrizvic250's Weight History
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