Weigh In record (no journal entry) for 10 November 2023
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97.3 kg
Lost so far: 2.7 kg.
Still to go: 38.3 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1216 kcal
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Fat: 39.86g | Prot: 60.09g | Carbs: 157.85g.
Breakfast: Susu Kedelai. Lunch: Teh Manis, Sayur Asem, Ikan Bandeng, Nasi Putih. Dinner: Mie Sedaap Mie Sedaap Cup Soto. Snacks/Other: Good Day Mocacinno. more...
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Losing 1.4 kg a Week
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intan dro's Weight History
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