Weigh In record (no journal entry) for 10 November 2023
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67.2 kg
Lost so far: 24.2 kg.
Still to go: 7.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 10 November 2023:
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1407 kcal
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Fat: 56.04g | Prot: 85.92g | Carbs: 139.06g.
Breakfast: Sidomuncul Tolak Angin. Lunch: Pahlawan Bolu Chiffon Keju, Kerupuk Udang, Nasi Putih, Sambal Goreng Kentang, Ayam Kecap, Tumis Buncis. Dinner: Puro WPI, Sari Apel. more...
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Losing 0.2 kg a Week
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glazinginger's Weight History
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