Weigh In record (no journal entry) for 10 November 2023
|
70.8 kg
Lost so far: 9.2 kg.
Still to go: 5.8 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 10 November 2023:
|
1919 kcal
|
Fat: 87.08g | Prot: 123.96g | Carbs: 162.60g.
Breakfast: Сахар, Милованов Молоко Цельное От 3.4 % до 4%, Заречное Творог 9%, Банан. Lunch: Тушеные Овощи, Салат с Крабовыми Палочками, Бигус. Dinner: Милованов Сметана 20%, Яйцо, Ultimate Nutrition Iso Sensation, Фрау Марта Кукуруза Сахарная. Snacks/Other: Dymatize Whey Protein Isolate, Milka Шоколад Peanut Caramel, Nissin Cup Noodle. more...
|
Losing 0.0 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|