Weigh In record (no journal entry) for 09 November 2023
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86 kg
Lost so far: 0 kg.
Still to go: 13 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1456 kcal
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Fat: 69.08g | Prot: 100.74g | Carbs: 101.31g.
Breakfast: Сметана 15%, Пельмени. Lunch: Хлебцы Молодцы Хлебцы Цельнозерновые Пшенично-Ржаные, Салат Овощной со Сметаной, Стейк из Свинины или Котлета. Dinner: Стейк из Свинины или Котлета. more...
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Losing 0.2 kg a Week
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