Weigh In record (no journal entry) for 09 November 2023
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48.7 kg
Lost so far: 3.3 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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864 kcal
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Fat: 25.51g | Prot: 96.94g | Carbs: 58.68g.
Lunch: Apio, Zanahoria, Arroz Integral Crudo, Universal Fécula de Papa - Chuño, Plátano Macho, Huevo (Entero), Pechuga de Pollo Hervida. Dinner: Clara de Huevo, Huevo, Brócoli. Snacks/Other: Leche de Soja (Fortificada con Calcio). more...
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Gaining 0.5 kg a Week
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