Weigh In record (no journal entry) for 09 November 2023
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97.9 kg
Lost so far: 22.1 kg.
Still to go: 27.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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2062 kcal
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Fat: 77.07g | Prot: 111.67g | Carbs: 226.18g.
Breakfast: Melón , Aquarius Jugo con Fruta, Individuales Sandwich Integral. Lunch: Mandarinas, Jugo de Piña, Ensalada Mixta, Soyo Soyo Paraguayo. Dinner: Pollo, Carne. Snacks/Other: Ciruela, Huevo Duro, Individuales Sandwich Integral. more...
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Gaining 0.1 kg a Week
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