Weigh In record (no journal entry) for 14 October 2023
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65.2 kg
Lost so far: 0 kg.
Still to go: 15.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 14 October 2023:
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869 kcal
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Fat: 61.34g | Prot: 39.64g | Carbs: 46.82g.
Breakfast: Рузское Молоко Творог Мягкий 4,5%, Банан, Малина. Lunch: Жареное Яйцо, Огурец (с Кожурой), Авокадо Авокадо, Сосиски Молочные. more...
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Gaining 0.3 kg a Week
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jules.rules's Weight History
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