Weigh In record (no journal entry) for 09 November 2023
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70.2 kg
Lost so far: 9.2 kg.
Still to go: 2.2 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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856 kcal
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Fat: 33.90g | Prot: 76.58g | Carbs: 59.12g.
Breakfast: Scrambled Egg , Coffee. Lunch: Del Monte Cut Green Beans. Dinner: Chobani Nonfat Plain Greek Yogurt (150g), Taco Time Fiesta Chicken Salad. more...
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Losing 7.6 kg a Week
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jimmyo152's Weight History
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