Weigh In record (no journal entry) for 09 November 2023
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55.4 kg
Lost so far: 4.5 kg.
Still to go: 0.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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880 kcal
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Fat: 30.14g | Prot: 46.21g | Carbs: 112.79g.
Breakfast: Quaker Aveia em Flocos, Ovo, Banana Brasil Banana da Prata. Lunch: Jasmine Proteína Texturizada de Soja, Cenouras Cozidas, Batata Inglesa Cozida, Quiabo Cozido, Camil Feijão Preto Temperado Cozido, Manga Palmer. Dinner: Quaker Farinha de Aveia, Hortifruti Abacate. Snacks/Other: Ovo. more...
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Losing 0.3 kg a Week
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Lanaribeiros's Weight History
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