Weigh In record (no journal entry) for 09 November 2023
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78.7 kg
Lost so far: 5.7 kg.
Still to go: 9.7 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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1642 kcal
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Fat: 117.35g | Prot: 127.90g | Carbs: 10.31g.
Breakfast: Sadia Peito de Peru, Queijo Meia Cura. Lunch: Gallo Azeite de Oliva tipo Único, Vale Fértil Azeitonas Verdes Fatiadas, Camarão, Philadelphia Cream Cheese Original. Dinner: Philadelphia Cream Cheese Original, Vale Fértil Azeitonas Verdes Fatiadas, Contra-filé, Gallo Azeite de Oliva tipo Único. more...
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Losing 1.1 kg a Week
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FeAntina's Weight History
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