Weigh In record (no journal entry) for 26 January 2019
|
123 kg
Lost so far: 0 kg.
Still to go: 33 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 26 January 2019:
|
1366 kcal
|
Fat: 24.98g | Prot: 98.74g | Carbs: 202.98g.
Breakfast: Apple, Egg White, Herbalife NRG, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Lunch: Turnip, Boiled Potato (without Peel), Carrots, Broccoli, Soybeans (Mature Seeds, Stir-Fried, Cooked), Green String Beans, Green Summer Squash, Regular Tofu (with Calcium Sulfate), Chicken Breast. Dinner: Egg White, Banana, Herbalife F3 Personalized Protein Powder, Herbalife F1 Nutritional Shake Mix. Snacks/Other: Chicken Broth (Home Recipe), Sunpride Pisang Single, Apple, Papaya. more...
|
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
VahiyWinandar's Weight History
|