Weigh In record (no journal entry) for 09 November 2023
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78.9 kg
Lost so far: 4.6 kg.
Still to go: 16.9 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 09 November 2023:
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941 kcal
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Fat: 36.33g | Prot: 83.63g | Carbs: 68.34g.
Breakfast: Mamão Papaia, Melão, Omelete ou Ovos Mexidos com Queijo. Lunch: Purê de Batata, Carne do Peito de Frango (Assado, Cozido). Dinner: Filé de Peixe Empanado, Carne do Peito de Frango (Assado, Cozido), Purê de Batata. more...
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2198 kcal
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Exercise:
Weight Training (moderate) - 40 minutes, Resting - 15 hours and 20 minutes, Sleeping - 8 hours. more...
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Losing 0.6 kg a Week
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Tata Ruiva's Weight History
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