Weigh In record (no journal entry) for 09 November 2023
|
70.1 kg
Lost so far: 3.4 kg.
Still to go: 11.6 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1347 kcal
|
Fat: 65.71g | Prot: 67.95g | Carbs: 126.29g.
Breakfast: Smucker's Pure Strawberry Jam, Williams Coffee Pub Western Scrambler, White Bread . Lunch: Doritos Nacho Cheese, Schneider's Kielbasa Sausage, Hellmann's Light Mayonnaise, White Bread. Dinner: Brown Gravy, Kirkland Signature Smoked Pulled Pork (56g), White Bread . Snacks/Other: Peanut Butter. more...
|
Losing 4.4 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
NosureImthereyet's Weight History
|