Weigh In record (no journal entry) for 09 November 2023
|
92 kg
Lost so far: 5 kg.
Still to go: 12 kg.
Diet followed: Reasonably Well.
|
View Diet Calendar, 09 November 2023:
|
1951 kcal
|
Fat: 71.97g | Prot: 135.68g | Carbs: 200.35g.
Lunch: Iansa Azúcar Blanca Granulada, Mangos, Plátano, Danone Yogurt Griego Natural, Azúcar Granulada, Café con Leche Descremada, Zumo de Limón, Morrón, Cebollas, Maíz, Palta, Salmón. Dinner: Lasaña de Carne. Snacks/Other: Colun Leche Entera, Nestlé Chocapic Receta Original. more...
|
Losing 0.9 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
alejandrolisperguier's Weight History
|